Dear Bad Habits: Go Away
I have had lots of habits; eating when I am bored or overwhelmed, cocooning inside with my blog when I should be out on a beautiful warm spring day; rewarding a fabulous workout with a fresh...
View ArticleWhat the heck is WaitLand?
Karen, Dwyn and I were sitting around planning for our April 21 seminar called The Weight Is Over and talking about WaitLand. It’s easier for me to talk than write. So here it is. Does this sound...
View ArticleAdwynna talks about getting out of WaitLand
During the planning for The Weight is Over seminar we started calling the place between Decide and Do WaitLand. It started when Alicia talked about being on a merry-go-round that she couldn’t get off...
View ArticleWOW! I just realized…
…even when I stray back into WaitLand, I still keep all I learned. For the benefit of those not able to attend the April 21st ‘The Wait is Over’ seminar, I will explain the ‘WOW!’. We provided a large...
View ArticleWOW! I just realized…
There is exponential power in co-creating. During our early planning sessions, the idea of having WOW stickers and a permanent place to put them during The Wait is Over seminars sprung from the...
View ArticleDoes everyone really want to be healthy?
In Alicia’s video post called What the heck is WaitLand she offers her belief that everyone wants to be healthy and fit. She says “We just postpone it because life and to-do lists and other things get...
View ArticleStress switches off your goal-getter!
Stressed? I bet you are sliding back into your habits. German scientists released a study that confirms what we have been seeing in our coaching chairs for years – ‘stress hormones … shut down the...
View ArticleWill Coming to The Weight is Over Really Change My Life?
As I was sitting with Karen and Alicia this week to put the finishing touches on the November 10th seminar were we reading emails like this: Hello ladies: Just to let you know that my TWIO seminar was...
View ArticleI Forgot About Me
What a summer and fall it has been – tumultuous! Moving my residence, ending a challenging relationship (again), two torn meniscus in my knee, my son moving back home (“it’s all about making my life...
View ArticleEmotion Code Certification is Finally Done!
After many months and much procrastination I completed all of my requirements to become a Certified Emotion Code Practitioner. This included course work, reading and working with 30 individual...
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